"Anxiety" is almost omnipresent in the daily life of many people. nervous, confusion and confusion caused by anxiety are the main causes of people's disorder of behavior; from fear of losing their self in order to establish relationships with others, Trying to escape their loneliness and alienation, people always want to escape the painful experience brought by anxiety, not to face the true self, and instead choose to suppress feelings and endure everything, how the anxious happen? How do we deal with it when we anxious? How to use painting to cure when we anxious?

This thesis is based on the author's painting creation from 2016 to 2019. From the study of the relationship between anxiety and painting, this paper explores how the author's own anxiety can be expressed through the creation of painting, in order to achieve self-ideal and other feelings. Between the anxious things, find a static to balance their psychological state, and through psychological analysis and art therapy, after understanding, identify the differences between anxiety, fear and stress, through the author's creation of different painting forms and records analysis to verify whether there’s a balance between self-ideal and anxiety.