In daily life, I have changed when I connected with someone or something. How is my innermost world occupied by anxiety? And how do I separate myself from innermost world? In life to explore the relationship between anxiety and me, the more I think about the status of anxiety, the more I can understand my position in my mind.

In the first chapter author discovers the abnormal state of my own mind. I could only escape when I faced my anxiety. Watching my own anxiety, at the same time I feel the anxiety exist in everywhere in the society. In the second chapter, we discuss how modern anxiety exists in society. I began to look for balance between anxiety, life, and creative work by looking at the development of fiber art and the creation that fiber artists had transformed anxiety into.

In the third chapter, through the review of the previous work "daydream", I traced the dawn of anxiety. After the long-term sedimentation, I indicate the five stages that I get along well with anxiety: cognition, avoidance, review, arrangement and advancement. Daydream as the starting point of the balance between anxiety and me, it is self-awareness of anxiety. In the fourth chapter "Hiatus of Circle" description of things for the outside world, we no longer have to resist our own ideas, but completely accepted, we began to dismantle ourselves to become people who can be able to integrate into society. The last chapter is about my mind. When I finished my paper and work, my mind had changed. It had released.